Episode 1: Moms and Sleep

In this episode, we take advantage of one of Kristin’s areas of expertise- SLEEP! She is board-certified in behavioral sleep medicine, and spends much of her professional time helping people with their sleep. Why do moms have so much trouble with sleep? We take a deep dive into this topic.

Listen here:

In this episode we take advantage of Kristin's expertise in sleep and dive into how important sleep is for moms and how to get better rest.