Kelsi Libfraind, LCSW
We live in a society where it's not uncommon for people to casually weave statements of “I am such a perfectionist” and “I can be so OCD” into light-hearted conversations. I like to think their intentions are not to poke fun at mental health conditions, but rather to highlight a blind spot in recognizing that seemingly "normal" behaviors or "quirks" can be maladaptive
Read MoreJess Mandell, PhD
We are learning more and more about neurodiversity all the time, particularly because research is (finally!!) being done with more diverse groups of people. Additionally, people who have been diagnosed with attention-deficit/hyperactivity disorder (ADHD) and/or autism spectrum disorder (ASD) are sharing their experiences online (e.g., on TikTok, on Netflix’s Love on the Spectrum). With that said, we still have a lot to learn–and do!–to ensure people receive the right diagnosis(es) and supports.
Read MoreKatharine Rogers, Psy.D. and Stephanie Hosford, Psy.D.
Whether it’s during your teen’s annual physical, in response to a comment your teen has made, or you start to feel concerned about behaviors you are seeing at home, talking to your teen about weight can be a tricky topic to navigate. As eating disorder therapists, we often hear parents express deep care and concern for their children, while also feeling stuck with how to go about communicating these concerns.
Read MoreChrissy Raines, Ph.D.
As we transition into fall and back to school season, I’ve been reflecting on the 2024 Olympic Games. I believe there are some valuable lessons we can all take away from watching and cheering on the Olympians.
Read MoreStephanie McDonough, Ph.D.
Transitioning from working in cancer psychology to a more general role in health psychology is an exciting new place to be. There will be some important features from my work that I will carry with me.
Read MoreRyan Page, Ph. D
The therapist's couch is a longstanding staple in the practice of psychology. Recent trends at the intersections of mental and physical wellness, however, speak to the incorporation of exercise in mental health treatment. Walk-and-talk and Run-and-talk therapies offer the opportunity to get off "the couch" in order to bring both approaches together in an alternative session structure.
Read MoreKristin Daley, Ph.D., FSBSM
Health psychology is a specialty division of psychology that focuses on health promotion, management of physical illnesses and improvement of healthcare systems. There are many medical conditions that have been demonstrated to respond effectively to psychological intervention. At BASE, our health psychologists utilize cognitive behavioral therapy (CBT) as their main intervention, with the addition of Acceptance and Commitment Therapy (ACT) interventions where applicable.
Read MoreBrittany Fuller, LCMHCA
Life is difficult and multi-faceted. It comes with exciting opportunities and devastating circumstances that can make us question our abilities, worthiness, and values in life. One way to stay centered throughout life’s ups and downs is by practicing self-compassion.
Read MoreThe BASE Team got swept away In the fun of Love Is Blind being filmed in our town. We had a lot of perspectives and take aways on what It said about relationships.
Read MoreKatharine Rogers, Psy.D.
I have noticed that when the term “ARFID” comes up, it is still met with furrowed brows or blank stares. ARFID is a relatively new diagnosis and often misunderstood. Let’s break it down and also talk about what treatment can look like.
Read MoreStephanie Hosford, Psy.D.
The theme for this year’s EDAW is “Get in the Know.” Understanding what an eating disorder is and the impact it has on individuals, families, and communities is an important step in increasing equitable access to treatment.
Read MoreAndrea Umbach, Psy.D., ABPP
Have you ever attempted to get rid of some of your stuff and realized it was much harder than you thought it would be? Do you look around the room and wonder how you ended up with so much?
Read MoreKristin Daley, Ph.D., FSBSM
Many people focus on the ways that they want to change their behaviors, and effective behavior change also includes rewards.
Read MoreKristin Daley, Ph.D., FSBSM
Reality TV offers a unique space that parents can share with teens and understand their perspective on relationships.
Read MoreStephanie Hosford, Psy.D.
Imagine looking in the mirror and thinking to yourself, “Ugh, I look fat today.” Easy to think of a time when that occurred, right? Whether or not you have said this exact statement, most individuals, particularly women, have had the experience of engaging in self-deprecating body related talk among their friend groups.
Read MoreKelsi Libfraind, LCSW
Need some guidance on your role in your child’s OCD journey? Here are some tips and tricks to help your child to feel stronger than their fears!
Read MoreRyan Page, Ph. D
"Television and movie depictions of therapy are often radicalized. In real life though, therapy and the changes that come with it are, well...pretty radical."
Read MoreLeila Forbes, Ph.D.
Admittedly, I am a lifelong procrastinator. The task always seems to get finished, but the cost (increased stress) hardly seems worth any benefit that may have been gained. So why do we procrastinate?
Read MoreKatharine Rogers, Psy.D.
Ever considered spring cleaning but related to your social media use? Here are some considerations for the impact social media has on the brain, as well as suggestions for finding more sustainable balance around social media.
Read MoreChrissy Raines, Ph.D.
When individuals experience low mood and depression, one of the most common behavioral tendencies across the age span is to withdraw from others and activities. As such, one of our most effective evidence-based tools in cognitive behavioral therapy for treating depression is behavioral activation.
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