for consumers
Dr. Forbes gives a brief explanation of the body's stress response system and the effect of meditation. Join us on a short guided meditation focused on reducing tension in the body.
Dr. Forbes shares some insight about Negativity Bias and the Fundamental Attribution Error and how it can impact us as we are all navigating some life changes with the COVID-19 pandemic.
Dr. Forbes discusses one of the foundations of mindfulness: how to focus on the breath. Breathing meditation is used to practice focusing our awareness on the present moment and to increase relaxation.
Dr. Forbes guides us through a self-compassion meditation. Misconceptions about self-compassion are described as well as clarity as to what self-compassion really is, why it is important, and how to incorporate it into our daily lives.