Episode 23: Cortisol

Cortisol is the hormone our bodies releases in response to stress. Today we talk about why it is so important to a mom’s overall well-being to understand how to decrease the amount of cortisol in her system.

Listen here:

Cortisol is the hormone our body releases in response to stress. Today we talk about why it is SO important to a mom's overall wellbeing to understand how to decrease the amount of cortisol in her system.

More resources here: Robert Sapolsky, “Why Zebras Don’t Get Ulcers.”